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K Nation Movement

Sep 26, 2018

Dr. Ceddia is an exercise physiologist who has spent years researching exercise, type 2 diabetes, and obesity. We discuss his experience with research, triathlons, and the principles behind blood sugar and insulin. Available on YouTube (https://youtu.be/qrY2IcMKRZw) and as a podcast available on iTunes and Spotify.


Sep 26, 2018

Jon is a fitness coach and has spent many years working with injuries and rehabilitation. We discuss approaches to movement that can improve your recovery from injury and get back in the gym. Available on YouTube (https://youtu.be/xFPvA003_IY) and as a podcast available on iTunes and Spotify.


Sep 13, 2018

Elena lost over 100lbs on Keto while running her own business and taking care of her family. We discuss the principles behind commitment, dedication, and resilience. Available on YouTube (https://youtu.be/Jtr0avDx6sg) and as a podcast available on iTunes and Spotify.


Sep 5, 2018

Nemo Colic is the founder of Sink or Swim. We discuss the principles behind fear, sacrifice, and investing in yourself. Available on YouTube (https://youtu.be/KLM6LbZ7LgA) and as a podcast available on iTunes and Spotify.